- Each day, I will walk at least five metres.
- I will not visit McDonald's unless it is before 8:00am or after 12:00 noon.
- Beer is completely forbidden except on weekends, holidays, Friday lunches, and any day that has a vowel in its name.
- After work every day, I will spend at least half an hour on the stationary bike, of which at least some of the time will be spent pedalling.
- I will eat at least one vegetable each week.
- I will no longer eat orange foods. Basically nothing orange is natural. Except oranges, of course.
- I will spend less time in front of the computer.
- I will give up cigarettes. Thankfully I've never smoked them, so that one's easy.
- I will use my feet whenever possible.
- I will only drink beer from a keg, because lifting one of those is a real workout.
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